I’ve worn a lot of hats over the years — from running a rural petrol station and dairy, to delivering the rural post, to becoming a personal trainer, group fitness instructor, and nutrition coach helping people get strong and healthy.

 

Then I dove headfirst into owning a busy takeaway shop (where stress, weight gain, and burnout became my daily companions), before building a custom apparel business from scratch.

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All of this while raising a family, constantly juggling everyone else’s needs, and quietly losing myself in the process. Like so many mums, I spent years pouring from an empty cup. The stress piled on, my health took a dive, and I found myself stuck in a cycle of overwhelm — wondering if this was just how life had to be.

 

It wasn’t.

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Through my own journey back to health — physically, mentally, and emotionally — I discovered how to nourish my ADHD brain without rigid rules, how to regulate my stress so I could breathe again, and how to move my body in ways that felt good instead of like punishment. I found powerful tools like EFT tapping, meditation, and mindfulness that helped me finally feel calm and focused, even when life was chaotic.

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Now, through Fired Up Coaching, I blend all of this hard-won wisdom — the science-backed strategies, the nervous system resets, and yes, a little bit of “woo” — to help other neurospicy mums like you ditch the overwhelm, lose weight, get your energy back, and truly feel good in your own skin.

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Because when you thrive, your family feels it, your business grows, and you finally get to enjoy the life you’ve worked so damn hard to build.

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I look forward to working with you and watching you step into this next chapter with more energy, confidence, and joy.