Mums & Bubs Bootcamp

Finding Inspiration in Every moment

Our Mum's & Bubs Bootcamp is designed specifically with mums in mind.

We know that life can get hectic, and we understand the challenges of juggling childcare with exercise.

That's why our boot camp sessions are designed to be fun, engaging, and easy to fit into your busy schedule.

You'll enjoy...

Cardio exercises that will help rebuild strength and boost energy levels;

Strength training exercises that will help improve flexibility;

Core exercises that will give your body a full-body workout tailored just for mums like YOU.

Meeting every Tuesday & Thursday at Shark n Tatties in Kaukapakapa at 9.30 am.

Each session will run for approx. 1 hour, with a play area available inside for your kiddies to play while you exercise.

We will also incorporate some exercises where you will be able to include your baby in them for some extra special bonding time.

Plus— a very special offer to help support our lovely local coffee shop & burger bar... You will receive a 10% discount card to use at Shark n Tatties!

They do amazing coffee & can cater to most dietary requirements.

With our private members-only Facebook group for support and weekly coaching calls with Lisa.

These calls will cover the importance of a balanced diet, motivation tips & of course mindset hacks!

Healthy meal planning,
Postnatal nutritional needs,
Nourish your body for optimal health,
Gain the knowledge to make informed choices for you and your family.
Boost your self-confidence
Simple & fun mindset exercises
Self-care tips for busy Mum's

Lisa believes that a positive mindset is key to success.

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