What Is Online Training?

Online Training … what is it?

Ok so I won’t bore you with all the in dept details about what online training is, however, If you do want to know more make sure to read the whole blog.

Basically, online training is a more convenient way for you to hire a Personal Trainer to help you reach your health and fitness goals.

I have listed 6 major ways online training is more beneficial than in person training, I will go more in depth below but for those of you who are thinking just hurry up and get to the point … Here they are:

· Schedule

· Cost

· Accessibility

· Extra Help

· Independence

· Session Duration

A simpler way to explain what online training is has been done by the founder of The Personal Trainer Development Centre Jon Goodman . . .

What is online coaching?

Online training is a new and exciting way to offer life changing, transformation, fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower my clients with more accountability and support than I ever could in-person.

Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more from your hard-earned dollar. Using online check-in and communication tools I empower you with more accountability and support than I ever could in-person.

Simply put: My online clients get SO much more from me than my in-person clientele ever could.

The best part? The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations to a host of other parties, I can give you precisely what you need, when you need it.

Throw the word ‘training’ out the window. I will be your concierge – giving you what you need, when you need it. Every client is different from one another. That, and over the course of your training you will need different things from me in terms of direction, support, and accountability.

With online training I can give you what you need, when you need it.

https://onlinetrainer.com/what-online-training/

Going a little more in depth on the points above:

Schedule – No more booking a time in and having to wake up early rush to the gym to make sure you are with your PT for every second you are paying for, same for trying to get through rush hour traffic after work or trying to get your exercise done in between parent duties. You get to work out when and where you want and still have the support of your PT

Cost – The cost can be a lot cheaper than in person training. Your amazing PT can help more people in a smaller time frame and give better value! How about that?

Accessibility – You don’t need to live in the same city, or even the same county as your PT and still be able to have all the support from them that they can give. Finding the perfect trainer/coach to suit you has never been easier!

Extra Help – You have the opportunity to message or email whenever you like to receive any extra support you may need. Most online trainers also have private Facebook groups or communities you can join where you will be able to get support from others who are or have worked with your PT giving you the best support you could ever ask for

Independence – Through online training you are able to keep your independence or learn to be independent though the systems most trainers will use. With Fired Up Health and Fitness, I teach you how to create fantastic new habits which will set you up for the rest of your life! No more yo-yo diets or following meal plans that set you up for failure, with us you will only have success.

Session Duration – No time limits, how amazing is that? Not feeling up to a full workout one day, that’s fine, just do what you can when you can. An exhausted stressed out body is no way to reach your goals or maintain once you reach them. Want to do a bit longer today? Go for it! (as long as your not overdoing it, that can slow your progress as well)

Well, that about does it for today. Any other questions you want answered just list them below in the comments or send me a message via the website or Facebook page.

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