It's normally around this time of year the New Year's Resolutions start to die off, schools are starting back, parents are starting back...

Wow, OMG, holy crap, WTF, don't cry, deep breaths . . . . These are all the things going through my head right now, no I am not in labour...

So I don't know if this post/blog is going to make you love or loath me, but If I expect my clients to be open and honest with me, I am...

Who am I? What is Fired Up Health & Fitness all about and what is Fired Up Healthy Living? Now that we are fresh into a new year I...

Online Training … what is it? Ok so I won’t bore you with all the in dept details about what online training is, however, If you do want...

Welcome to Fired Up F.A.Q where I will do my very best to answer all of your questions about the services I offer and what online...